Looking at grief with consciousness and a new, gentler understanding.
Grief is not just about death and dying. The current COVID 19 epidemic is giving rise to a level of grief (or loss) for all of us. Many have lost jobs, businesses, financial security or even homes. Some have lost good health and are struggling with the illness. And through isolation and distancing, all of us have lost a level of contact with friends, associates, our communities and most importantly, our families. But worse still, we may be mourning lost family or friends; or see the overwhelming loss of life around the world.
Grief comes in many forms. And it can play-out in our lives in many different (and sometimes confusing) ways, such as anger, sadness or going within.
Over a soul awakening 2.5 hours Isira shows us new ways of looking-at and living-with grief. Remarkably, she shows us how, with consciousness, we can see the gifts that grief can bring to our lives and our own approach to life.
The 2 1/2 hour workshop, that was presented live on-line, includes:
- Understanding the various stages of grief.
- What we can learn from ancient and Indigenous cultures.
- Practices and tools (including two guided meditations) to help us navigate through grief - from loss, pity and hopelessness to renewed hope and happiness.
- A deep appreciation for what we have lost and what lies ahead.
- Group interaction and answers to people's questions.
3 Lessons