Workshop | Mastering Meditation
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1. Introduction

1.1 Opening Meditation: Connecting with Consciousness
1.2 Self Inquiry: What is meditation?
1.3 Self Inquiry: What are your meditation blocks?
1.4 What is meditation?
1.5 Four Primary Factors of Quality Meditation
2. Right Environment

2.1 Why create the "Right Environment" for Meditation?
2.2 Exercise: Unveiling
2.3 Recap: Unveiling
2.4 Adjust your brain wave activity with breathing
2.5 Exercise: Alpha Breathing
2.6 Self Inquiry: Alpha Breathing
2.7 Q&A: Alpha Breathing is always different
2.8 Recap: The Right Environment
3. From Right Environment to Right Attention

3.1 What meditation does for you
3.2 What is fear?
3.3 The mystical aspects of breath and meditation
3.4 Q&A: When your breathing stops in meditation
3.5 The effect of breathing on your brain wave frequencies
4. Right Attention

4.1 Inner and Outer Witnessing
4.2 Exercise: Witnessing
4.3 Self Inquiry: Witnessing
4.4 Deepening Attention with "I Am Here"
5. Contemplation Exercise

5.1 Self Inquiry: About your meditation?
6. Deepening Right Attention

6.1 Self Inquiry: What is your intention?
6.2 Why have an intention?
6.3 Only you can find the way
6.4 Truth is sincere and not serious
7. Right Alignment

7.1 Right Environment and Right Attention leads to Right Alignment
7.2 Everything is energy
7.3 Energy and childbirth
7.4 Being present to all energy
7.5 The challenge of meditation, what you’re afraid of
7.6 Q&A: Right Attention in meditation
7.7 Exercise: Meditation - Being aware of all energy
7.8 Recap: Bringing your attention to energy
8. Right Engagement

8.1 Engaging your senses
8.2 Embracing all as it is
8.3 Exercise: Short Unveiling
8.4 Exercise: Engaged Meditation
8.5 Recap: After the meditation
9. The Stages of Mastering Meditation

9.1 States and Stages of Meditative Being
9.2 How to engage the senses in meditation
9.3 Cycling through the Stages of Meditation
9.4 Q&A: Mastering Meditation
10. Chanting and Toning

10.1 Why chant and tone?
10.2 Exercise: Chanting and Toning
10.3 Thank you
11. Audio Downloads

Download the whole 'Mastering Meditation' program
Download the Exercises in the 'Mastering Meditation' program

2.5 Exercise: Alpha Breathing

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