Whilst most people realise the necessity and benefits of meditation, many remain frustrated with the process.
In this online program Isira gives you a deeper and more profound understanding of meditation and why it is important to your overall health and wellbeing. She also delivers some of her most powerful and foundational methods of meditation, leading you to the direct experience of consciousness.
When you know the core framework of meditation you will be able to truly understand the durable effect of continuous application of meditative practices. This understanding then fuels your regular practice.
At the Mastering Meditation online program you will discover:
- The key factors of meditation and how they relate together.
- What you can really expect to experience in mediation.
- How to create the right environment to enhance your meditation experience.
- How to fully engage your conscious awareness in your daily life.
- How to anchor more deeply in the here and the now.
- Meditation tools and exercises that you can use daily.
- What leads you into the most natural and deep meditative states.
- How to go into actualised states of deeper consciousness, realisation and presence.
The Mastering Meditation program will enable you to deepen and integrate consciousness so that you can practise and experience true meditation in your daily life.