Course | The Four Sacred Pillars - An Introduction
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- Welcome .... what to expect
Self-Guided Online Workshop with Isira

Watch the Workshop
Key points and questions to reflect on
Workshop Handout - Your copy of the slides to download
The two other courses that Isira referred to
Listen to & download the Meditations

Centring into Presence Mediation
Anchoring Into our inner resource meditation
Final Presence Meditation

Anchoring Into our inner resource meditation

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