When we find ourselves in a world of turmoil, hurt and sadness, it can be challenging to find our centre, to bring kindness and compassion into our daily lives.
Through her own life, Isira encountered life-threatening challenges, abuse and conflict; experiencing first-hand the transformative power of compassion.
Drawing on these experiences, Isira will guide you to find, nurture and express your true sense of peace. Lighting the pathway for you to move from distress to loving compassion and kindness.
During this workshop you will:
- Discover why we (as nations, communities and individuals) are feeling the way we do
- Learn to tap into your deepest self, finding understanding and acceptance; bringing compassion, kindness and a sense of peace into your life
- Become more accepting, through nurturing yourself and openly expressing compassion and kindness
- Expand your perceptions of the world with increased self-awareness
To anchor your new compassionate outlook on life, two guided meditations are available to download, so you can return to them any time you feel the need.
“The more you nurture a feeling of kindness, the happier and calmer you will be.” His Holiness Dalai Lama