In this free program Isira takes you through one of her signature practices, Alpha Breathing.
This conscious habit, supports you to shift and release agitation, and empty out unconscious habits and energies that are stored within you from the past; leading to a state of calm.
Using Alpha Breathing changes your brain wave state to Alpha and Theta. Both of these frequencies correspond with meditative being.
“There are 7 Conscious Habits that we can adopt that realign us with our most authentic, aware, and present Self. The first of these are Breathing and Meditation.” Isira