Alpha Breathing by Isira Programs

Alpha Breathing

Receive Isira’s Foundational Practice - Alpha Breathing. A conscious tool to shift your brain wave state and support your awakening.


In this free program Isira takes you through her signature practice, Alpha Breathing. 

This conscious habit, supports you to shift and release agitation, and empty out unconscious habits and energies that are stored within you from the past; leading to a state of calm.

Using Alpha Breathing changes your brain wave state to Alpha and Theta. Both of these frequencies correspond with meditative being.

“There are 7 Conscious Habits that we can adopt that realign us with our most authentic, aware, and present Self. The first of these are Breathing and Meditation.” Isira
Read more about Isira here

Please note ~ When you decide to register for Alpha Breathing you will also be registered to receive weekly image inspirations, free videos and articles from Isira and we will keep you informed on upcoming events. See our Privacy, Terms and Conditions. You can unsubscribe at any time.

© 2018 Isira - Live Consciously

What's included?

Video Icon 5 videos Text Icon 2 text files


Introduction to Alpha Breathing and other Foundational Practices
11 mins
Foundational Practice - Alpha Breathing
Isira explains Alpha Breathing
6 mins
Alpha Breathing Practice
21 mins
More reflections on Alpha Breathing
7 mins
Brain Wave States
Isira explains more about the Brain Wave States
14 mins
What's next?
Access more of Isira's Teachings


How long does the Alpha Breathing Course take?

The course content is an hour. After you understand how to do Alpha Breathing, you can watch and practice the technique everyday. You will gain the most benefit from Alpha Breathing through regular daily practice and more often as needed. 

Is the Alpha Breathing Course completely free?

Yes, Isira offers Alpha Breathing free of charge to get you started with living consciously. You can sign-up simply by entering your email address.

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A guide for our times

Isira offers profound understanding and hope as a world thought leader and spiritual master. She bridges the gap between the overwhelming challenges we are facing in the world today and our spiritual journey.

As a powerful advocate for conscious change, Isira is highly engaged in today's social issues. Her enlightened commentary assists us to navigate the divisive worlds of politics, climate change, mental health and beyond.