Alpha Breathing | Foundational Practice by Isira Programs

Alpha Breathing | Foundational Practice

Receive one of Isira’s Foundational Practices - Alpha Breathing. A conscious tool to shift your brain wave state and support your awakening.

This program is also available to members of Isira's free online hub, The Awakening Place, as part of membership. 
In this free program Isira takes you through one of her signature practices, Alpha Breathing. 

This conscious habit, supports you to shift and release agitation, and empty out unconscious habits and energies that are stored within you from the past; leading to a state of calm.

Using Alpha Breathing changes your brain wave state to Alpha and Theta. Both of these frequencies correspond with meditative being.

“There are 7 Conscious Habits that we can adopt that realign us with our most authentic, aware, and present Self. The first of these are Breathing and Meditation.” Isira

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A guide for our times

Isira is a respected wisdom keeper, spiritual leader, author and speaker at global forums. Her provocative and powerful analysis of the issues we face helps humanity to navigate the divisive worlds of politics, climate change, mental health and beyond, in order to cultivate a more awakened and unified society. Read more
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